Our 5 Favorite Workout Classes to Treat Yourself to This Week. Self Care Starts at the Gym!
Whether you’re into HIIT classes, cycling, Pilates, cardio or sculpting and strengthening, treat yourself to 50 minutes or more of hard-core working out. Sweating and challenging yourself feels like self-love to us, especially when it’s over!
We love these five options for the best body-busting bang for your buck. And at up to $45 per class, every time you go is an investment. So we end up working really, really hard!
These are in no particular order, and of course you should always take your favorite class, whether it’s Barry’s or Soul Cycle, or just your favorite Equinox instructor’s sweat sessions. The point is to get out there (or into the gym) and show yourself some love, by kicking your own ass into gear!
- The NoFar Method, $45, a combination of cardio, strength training, and the most challenging elements of Pilates. A great workout in Tribeca, Flatiron and Miami. Tone and get that lean dancer’s body Pilates is famous for.
- The Class, $30, a mix of resistance training, cardio, mindfulness and music. A cathartic experience that will help you feel better. The Class is in NY, LA and online. Do this twice or more times a week and you will see results!
- Tracy Anderson Method, $90 – $130 a month for live streaming classes. Okay so Tracy is the OG of body-sculpting gurus, but she is still innovating, and always keeps it fresh, changing things up every week. You can go to one of her studios or livestream her weekly routines from your living room.
DMN8 Indoor & Outdoor Classes, $39 in Santa Monica. After hearing about this outdoor workout for years from friends in the know, I finally went to the Main Street gym, a large, clean, light space. Took the group HIIT class and found it went by fast! The moves are killer hard but the instructor kept it fun. Bring a pal or meet new ones at the Fuego Friday event on February 16th.
DMN8 Outside Group Classes. They now have a gym in Santa Monica
- Terrier Fitness Run & Cycle, $17. These livestream coached classes kick your ass because you can’t just join and phone it in. Coach Robert is watching and he will call you out to make sure you’re working hard every minute. The studio is old school but the workouts are sweat sessions.
Have a class you love and that kicks your derrier into shape? Please share it with us on Instagram, and send pictures, @advicepages. Want more great content like this? Check out Theadvicepages.com Wellbeing stories here.
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