If knee pain keeps you from running here are some easy (and more advanced moves to try to add to your strength training routine.
I love the fact that Over_the_Hill Hooper gives us two versions of these knee strengtheners. Try the easy one, then move up to the harder one, or don’t. Either way you will feel your knees (or in my case my one really bad knee) get stronger, more able to support you through running, skiing, tennis, pickle ball or whatever it is you want to do more of, pain-free!
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